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Research in massage therapy has been ongoing for more than 120 years.

Here are some reported benefits of massage:
  • Medical school students at the University of Medicine and Dentistry of New Jersey-New
    Jersey Medical School who were massaged before an exam showed a significant
    decrease in anxiety and respiratory rates, as well as a significant increase in white blood
    cells and natural killer cell activity, suggesting a benefit to the immune system.
  • Preliminary results suggested cancer patients had less pain and anxiety after receiving
    therapeutic massage at the James Cancer Hospital and Research Institute in Columbus,
    Ohio.
  • Women who had experienced the recent death of a child were less depressed after
    receiving therapeutic massage, according to preliminary results of a study at the University
    of South Carolina.

Physical Benefits of Therapeutic Massage
  • Helps relieve stress and aids relaxation
  • Helps relieve muscle tension and stiffness
  • Fosters faster healing of strained muscles and sprained ligaments; reduces pain and
    swelling; reduces formation of excessive scar tissue
  • Reduces muscle spasms
  • Enhances athletic performance; Treats injuries caused during sport or work
  • Promotes deeper and easier breathing
  • Improves circulation of blood and movement of lymph fluids
  • Reduces blood pressure
  • Helps relieve tension-related headaches and effects of eye-strain
  • Enhances the health and nourishment of skin
  • Improves posture
  • Strengthens the immune system
  • Treats musculoskeletal problems                                                   (source : AMTA)

Mental Benefits of Massage Therapy
  • Fosters peace of mind
  • Promotes a relaxed state of mental alertness
  • Helps relieve mental stress
  • Improves ability to monitor stress signals and respond appropriately
  • Enhances capacity for calm thinking and creativity
  • Satisfies needs for caring nurturing touch
  • Fosters a feeling of well-being
  • Reduces levels of anxiety
  • Increases awareness of mind-body connection                           (source : AMTA)
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