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Research in massage therapy has been ongoing for more than 120 years.

Here are some reported benefits of massage:

Medical school students at the University of Medicine and Dentistry of New Jersey-New
Jersey Medical School who were massaged before an exam showed a significant
decrease in anxiety and respiratory rates, as well as a significant increase in white blood
cells and natural killer cell activity, suggesting a benefit to the immune system.
Preliminary results suggested cancer patients had less pain and anxiety after receiving
therapeutic massage at the James Cancer Hospital and Research Institute in Columbus,
Ohio.
Women who had experienced the recent death of a child were less depressed after
receiving therapeutic massage, according to preliminary results of a study at the University
of South Carolina.

Physical Benefits of Therapeutic Massage

Helps relieve stress and aids relaxation
Helps relieve muscle tension and stiffness
Fosters faster healing of strained muscles and sprained ligaments; reduces pain and
swelling; reduces formation of excessive scar tissue
Reduces muscle spasms
Enhances athletic performance; Treats injuries caused during sport or work
Promotes deeper and easier breathing
Improves circulation of blood and movement of lymph fluids
Reduces blood pressure
Helps relieve tension-related headaches and effects of eye-strain
Enhances the health and nourishment of skin
Improves posture
Strengthens the immune system
Treats musculoskeletal problems (source : AMTA)

Mental Benefits of Massage Therapy

Fosters peace of mind
Promotes a relaxed state of mental alertness
Helps relieve mental stress
Improves ability to monitor stress signals and respond appropriately
Enhances capacity for calm thinking and creativity
Satisfies needs for caring nurturing touch
Fosters a feeling of well-being
Reduces levels of anxiety
Increases awareness of mind-body connection (source : AMTA)



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